Introduction
Rice and Beans with Stewed Chicken is one of the most beloved Traditional Belize Food dishes. Often considered Belize’s national dish, it embodies the country’s rich culinary heritage. As one of the Famous Foods in Belize, this hearty meal is enjoyed in homes, restaurants, and street stalls. If you’re searching for the Best Rice and Beans with Stewed Chicken Recipe, this guide will introduce you to its history, ingredients, and where to find the most authentic version.
History & Cultural Significance
Rice and Beans with Stewed Chicken has deep roots in African, Caribbean, and Latin influences. Brought to Belize by African slaves, it evolved with European and indigenous flavors. This Traditional Belize Food is a staple at family gatherings, national festivals, and Sunday dinners. While many versions exist, none compare to the authentic Belizean preparation.
Ingredients & Regional Variations
Key Ingredients:
Rice – Cooked with coconut milk for a creamy texture.
Beans – Red kidney beans are commonly used.
Stewed Chicken – Marinated and slow-cooked in a flavorful sauce.
Coconut Milk – Essential for a rich taste.
Seasonings – Includes recado paste, garlic, onions, black pepper, thyme, and habanero peppers.
Regional Variations:
Some replace red kidney beans with black beans.
Coastal areas may substitute chicken with seafood.
Often served with fried plantains or potato salad.
Cooking Process & Difficulty Level
This Best Rice and Beans with Stewed Chicken Recipe is beginner-friendly.
Cooking Guide:
Prepare the Rice & Beans – Cook beans until tender, then add rice, coconut milk, and seasonings.
Stew the Chicken – Marinate, brown, and slow-cook the chicken in a tomato-based sauce.
Serve – Plate with coleslaw, fried plantains, or potato salad.
Where to Eat Rice and Beans with Stewed Chicken in Belize
Looking for the Best Rice and Beans with Stewed Chicken Recipe in restaurants? Here are top spots:
Elvi’s Kitchen (San Pedro) – A must-visit for Traditional Belize Food.
Cecilia’s High Point Café (Belize City) – Famous for its stewed chicken.
Celebrity Restaurant (Belmopan) – Known for rich flavors.
Local Street Vendors – Often serve the most authentic version.
Pairing with Drinks & Side Dishes
Best Drink Pairings:
Fresh fruit juices (lime, pineapple, tamarind)
Belizean rum punch
Cold Belikin beer
Side Dishes:
Fried plantains
Potato salad
Coleslaw
Fun Facts & Lesser-Known Trivia
Rice and Beans with Stewed Chicken is often mistaken for Beans and Rice, where ingredients are cooked separately.
It’s considered comfort food in Belize, commonly eaten on Sundays.
The coconut milk in rice is a signature of Famous Foods in Belize.
Health Benefits & Nutrition
Protein-Rich – Chicken and beans provide a great source of protein.
Fiber-Packed – Beans aid digestion.
Healthy Fats – Coconut milk supports heart health.
Gluten-Free & Adaptable – Can be made vegetarian.
How to Cook It at Home (Simple Recipe)
Ingredients:
2 cups rice
1 cup red kidney beans
1 can coconut milk
2 lbs chicken (legs or thighs)
1 tbsp recado paste
1 onion (chopped)
2 cloves garlic (minced)
1 tsp thyme
Salt and black pepper to taste
1 tbsp vegetable oil
Step-by-Step Cooking Method:
Prepare the Beans – Soak overnight, then cook until soft.
Cook the Rice – Simmer rice, coconut milk, and beans.
Marinate & Brown Chicken – Coat chicken in spices, then brown in a pot.
Stew the Chicken – Add onions, garlic, and tomatoes; simmer until tender.
Serve – Plate with fried plantains and coleslaw.
Global Influence & Fusion Cuisine
Rice and Beans with Stewed Chicken has influenced many global dishes, including:
Jamaican Rice and Peas – Similar with jerk seasoning.
Brazilian Feijoada – A bean-based dish with meats.
Haitian Riz et Pois – Uses coconut milk and black beans.
Comparison with Similar Dishes
Jamaican Jerk Chicken vs. Belizean Stewed Chicken – Jerk chicken is grilled; stewed chicken is slow-cooked.
Cajun Red Beans & Rice vs. Belizean Rice & Beans – The Cajun version has a spicier profile.