Introduction
Rellenitos de Plátano, a beloved Traditional Guatemala Food, masterfully balances sweet and savory flavors. These delightful treats are made from ripe plantains stuffed with a rich, spiced black bean paste, then fried until golden brown. As one of the Famous Foods in Guatemala, rellenitos are a must-try dish, commonly found in homes, local markets, and festive celebrations. Whether you’re a traveler or a food enthusiast, exploring the Best Rellenitos de Plátano Recipe will immerse you in the heart of Guatemalan cuisine.
History & Cultural Significance
Rellenitos de Plátano have deep roots in Guatemalan culinary traditions, originating from the fusion of indigenous Mayan and Spanish influences. Both plantains and black beans, staple ingredients in Central American diets, have been cherished for centuries. Historically, rellenitos were prepared for religious festivities and family gatherings. Today, they continue to symbolize Guatemalan heritage, enjoyed during special occasions and national celebrations.
Ingredients & Regional Variations
Key Ingredients:
Ripe plantains
Black beans (sweetened and mashed with sugar and cinnamon)
Sugar
Cinnamon
Vanilla extract (optional)
Oil for frying
Regional Variations:
While the Best Rellenitos de Plátano Recipe remains consistent across Guatemala, some regions add a unique twist. In certain areas, cocoa or chocolate is incorporated into the black bean filling for a richer taste. Others might serve them with honey, condensed milk, or a sprinkle of coconut for a tropical flair.
Cooking Process & Difficulty Level
Difficulty Level: Beginner-friendly
Step-by-Step Cooking Guide:
Prepare the Plantains – Boil ripe plantains with their peel on until soft. Peel and mash into a smooth dough.
Make the Filling – Cook black beans with sugar and cinnamon until they form a thick paste. Some versions include vanilla or chocolate for extra richness.
Assemble the Rellenitos – Flatten a portion of mashed plantain dough and place a spoonful of sweet bean paste in the center. Fold and shape into small ovals.
Fry Until Golden – Heat oil and fry the rellenitos until crispy and golden brown.
Serve and Enjoy – Traditionally dusted with sugar or drizzled with cream.
Where to Eat Rellenitos de Plátano in Guatemala
For an authentic taste of this Traditional Guatemala Food, visit these top locations:
Antigua’s Street Markets – Vendors serve fresh, crispy rellenitos, often paired with hot chocolate.
San Juan La Laguna – Known for its rich Mayan culinary heritage, this town offers unique takes on rellenitos.
Santo Domingo del Cerro (Antigua) – A restaurant that presents gourmet interpretations of Famous Foods in Guatemala.
Pairing with Drinks & Side Dishes
Best Drink Pairings:
Hot chocolate
Atol de elote (corn-based hot drink)
Guatemalan coffee
Recommended Side Dishes:
Crema (a drizzle of cream enhances the flavor)
Fresh fruit (such as mango or papaya for a refreshing contrast)
Fun Facts & Lesser-Known Trivia
Some people mistake rellenitos for empanadas, but they are made entirely from mashed plantains instead of dough.
Rellenitos are considered a healthier dessert option due to plantains’ high potassium and fiber content.
This dish has gained popularity internationally, appearing in Latin American bakeries across the U.S.
Health Benefits & Nutrition
Rellenitos offer several health benefits:
Plantains – High in potassium, fiber, and vitamin C.
Black beans – Packed with protein and antioxidants.
Cinnamon – Contains anti-inflammatory properties.
For a healthier alternative, rellenitos can be baked instead of fried.
How to Cook It at Home (Best Rellenitos de Plátano Recipe)
Ingredients:
3 ripe plantains
1 cup cooked black beans
¼ cup sugar
1 tsp cinnamon
½ tsp vanilla extract
Oil for frying
Cooking Steps:
Boil plantains until soft, then mash into a dough.
Cook black beans with sugar and cinnamon, mashing into a thick paste.
Shape plantain dough into small rounds, fill with the bean mixture, and seal.
Fry until golden brown.
Serve with sugar or cream.
Cooking Tip:
Let the plantain dough rest for 10 minutes before shaping to enhance texture.
Global Influence & Fusion Cuisine
Rellenitos de Plátano have inspired variations in other countries. Some Latin American regions have developed sweet plantain-based desserts with different fillings like chocolate or caramel. In fusion cuisine, chefs have experimented with coconut cream or even chili-infused chocolate for a spicy-sweet contrast.
Comparison with Similar Dishes
Rellenitos share similarities with:
Puerto Rican Maduros – Sweet plantains, but without the filling.
Mexican Gorditas de Nata – Sweet-filled pastries made from wheat-based dough.
Colombian Plátanos Rellenos – Stuffed plantains, often with cheese or meat instead of black beans.