Introduction:
Aji de Gallina is a rich and comforting dish that holds a special place in Peruvian cuisine. This creamy, spicy chicken stew is flavored with Aji Amarillo, a unique Peruvian chili pepper, and enriched with a velvety sauce made of milk, cheese, and nuts. The combination of tender chicken, savory spices, and the creamy sauce makes Aji de Gallina a favorite in homes and restaurants across Peru. Often served with rice and boiled potatoes, it’s a hearty dish perfect for satisfying your cravings for bold flavors.
Ingredients:
- Chicken (typically shredded breast meat)
- Aji Amarillo (Peruvian yellow chili pepper, pureed)
- Yellow onions (finely chopped)
- Garlic (minced)
- Evaporated milk (for creaminess)
- Bread (soaked in milk to thicken the sauce)
- Parmesan cheese (for extra flavor)
- Walnuts (or pecans, ground into a paste for richness)
- Olive oil (for sautéing)
- Salt and pepper (to taste)
- Boiled potatoes (served alongside)
- Steamed rice (typically served with the dish)
Food Shops Selling Aji de Gallina in Peru:
Aji de Gallina is a popular dish found in many restaurants across Peru. Here are a few top places to try it:
- El Rincón de la Abuela (Lima) – Known for its traditional and hearty version of Aji de Gallina, served with perfectly boiled potatoes and rice.
- Tanta (Lima) – A modern twist on classic Peruvian dishes, where you can enjoy Aji de Gallina with a contemporary touch.
- La Lucha SangucherÃa (Lima) – A casual spot offering delicious Aji de Gallina served in generous portions, often with a side of crispy potatoes.
- Panchita (Lima) – Famous for its delicious traditional Peruvian dishes, Panchita offers an excellent version of Aji de Gallina with rich flavors and smooth sauce.
Benefits of Eating Aji de Gallina:
- High in Protein: Chicken provides a high source of protein, which is essential for muscle repair and growth.
- Rich in Healthy Fats: The addition of nuts like walnuts or pecans adds healthy fats that promote heart health.
- Full of Flavor and Nutrients: Aji Amarillo not only gives the dish its signature spicy kick but also contains vitamins such as vitamin C and antioxidants.
- Comforting and Satisfying: With its creamy texture and hearty ingredients, Aji de Gallina is a filling meal that keeps you full for hours.
Drawbacks of Eating Aji de Gallina:
- High in Calories: The creamy sauce and the use of nuts, cheese, and milk make this dish relatively high in calories, which could be a concern for those watching their intake.
- High in Sodium: Depending on how much salt is used, Aji de Gallina can be high in sodium, which may not be ideal for those with high blood pressure or other health concerns.
- Heavy on Carbs: With boiled potatoes and rice often served on the side, the dish is carbohydrate-heavy, which might not fit well with low-carb diets.
- Dairy Content: The sauce made with milk and cheese may not be suitable for individuals who are lactose intolerant or avoiding dairy.