Aji de Gallina: Peru’s Creamy and Spicy Chicken Delight

Introduction:

Aji de Gallina is a rich and comforting dish that holds a special place in Peruvian cuisine. This creamy, spicy chicken stew is flavored with Aji Amarillo, a unique Peruvian chili pepper, and enriched with a velvety sauce made of milk, cheese, and nuts. The combination of tender chicken, savory spices, and the creamy sauce makes Aji de Gallina a favorite in homes and restaurants across Peru. Often served with rice and boiled potatoes, it’s a hearty dish perfect for satisfying your cravings for bold flavors.

Ingredients:
  • Chicken (typically shredded breast meat)
  • Aji Amarillo (Peruvian yellow chili pepper, pureed)
  • Yellow onions (finely chopped)
  • Garlic (minced)
  • Evaporated milk (for creaminess)
  • Bread (soaked in milk to thicken the sauce)
  • Parmesan cheese (for extra flavor)
  • Walnuts (or pecans, ground into a paste for richness)
  • Olive oil (for sautéing)
  • Salt and pepper (to taste)
  • Boiled potatoes (served alongside)
  • Steamed rice (typically served with the dish)

Food Shops Selling Aji de Gallina in Peru:

Aji de Gallina is a popular dish found in many restaurants across Peru. Here are a few top places to try it:

  1. El Rincón de la Abuela (Lima) – Known for its traditional and hearty version of Aji de Gallina, served with perfectly boiled potatoes and rice.
  2. Tanta (Lima) – A modern twist on classic Peruvian dishes, where you can enjoy Aji de Gallina with a contemporary touch.
  3. La Lucha Sanguchería (Lima) – A casual spot offering delicious Aji de Gallina served in generous portions, often with a side of crispy potatoes.
  4. Panchita (Lima) – Famous for its delicious traditional Peruvian dishes, Panchita offers an excellent version of Aji de Gallina with rich flavors and smooth sauce.

Benefits of Eating Aji de Gallina:
  • High in Protein: Chicken provides a high source of protein, which is essential for muscle repair and growth.
  • Rich in Healthy Fats: The addition of nuts like walnuts or pecans adds healthy fats that promote heart health.
  • Full of Flavor and Nutrients: Aji Amarillo not only gives the dish its signature spicy kick but also contains vitamins such as vitamin C and antioxidants.
  • Comforting and Satisfying: With its creamy texture and hearty ingredients, Aji de Gallina is a filling meal that keeps you full for hours.

Drawbacks of Eating Aji de Gallina:
  • High in Calories: The creamy sauce and the use of nuts, cheese, and milk make this dish relatively high in calories, which could be a concern for those watching their intake.
  • High in Sodium: Depending on how much salt is used, Aji de Gallina can be high in sodium, which may not be ideal for those with high blood pressure or other health concerns.
  • Heavy on Carbs: With boiled potatoes and rice often served on the side, the dish is carbohydrate-heavy, which might not fit well with low-carb diets.
  • Dairy Content: The sauce made with milk and cheese may not be suitable for individuals who are lactose intolerant or avoiding dairy.

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