Introduction
Baleadas are one of Honduras’ most famous and beloved street foods, consisting of a thick homemade flour tortilla folded in half and filled with refried beans, cheese, and crema. This simple yet flavorful dish is widely enjoyed for breakfast, lunch, or dinner, with variations including eggs, avocado, or meats like chicken or ground beef. Baleadas represent the heart of Honduran cuisine—affordable, delicious, and comforting.
Ingredients
For the Tortillas:
2 cups all-purpose flour1 teaspoon baking powder
½ teaspoon salt
2 tablespoons vegetable oil or butter
¾ cup warm water
For the Filling (Basic Baleada):
1 cup refried red beans½ cup queso duro (hard cheese) or crumbled feta
¼ cup Honduran crema (or sour cream)
Optional Additions (Variations):
Scrambled eggs
Avocado slices
Ground beef or shredded chicken
Pickled onions
Food Shops Selling Baleadas in Honduras
Baleadas Express (Tegucigalpa & San Pedro Sula) – A famous chain serving authentic baleadas.Café Welchez (Copán Ruinas) – Offers fresh baleadas with local ingredients.
Mercado Guamilito (San Pedro Sula) – A street food hub with various vendors.
La Ceiba Street Vendors – Coastal baleada stands are known for fresh and delicious tortillas.
Benefits of Baleadas
Affordable and filling – A budget-friendly and satisfying meal.High in protein and fiber – Beans and cheese provide essential nutrients.
Easy to customize – Can be made vegetarian or with meat options.
Portable snack – Ideal for on-the-go eating.
Drawbacks of Baleadas
Can be high in carbs – Flour tortillas and beans contribute to a heavy meal.High in fat if made with excess cheese and crema – Adding too much dairy can make it calorie-dense.
Short shelf life – Best enjoyed fresh as tortillas can harden over time.