Introduction
Bori Bori (Chicken & Cornmeal Soup) is one of the most famous foods in Paraguay, cherished for its hearty broth and cheesy cornmeal dumplings. This traditional Paraguay food is a comforting dish, perfect for colder months, offering rich flavors and a nourishing experience. Whether enjoyed at home or in a local eatery, Bori Bori remains an iconic part of Paraguayan cuisine.
History & Cultural Significance
The origins of Bori Bori (Chicken & Cornmeal Soup) date back to the indigenous Guaraní people, who relied heavily on corn and cassava in their diet. Spanish influences later introduced chicken and cheese, shaping the dish into the beloved soup known today. Beyond being a meal, Bori Bori holds cultural significance, often prepared during national celebrations and family gatherings as a symbol of prosperity and warmth.
Ingredients & Regional Variations
Key Ingredients:
- Chicken (free-range preferred for richer flavor)
- Cornmeal (essential for the signature dumplings)
- Cheese (adds creaminess and depth)
- Carrots, onions, celery (for aromatic depth)
- Garlic and spices (cumin, bay leaves, and pepper)
- Fresh parsley for garnish
Regional Variations:
- Some versions replace chicken with beef for a heartier alternative.
- Coastal regions experiment with seafood variations.
- Modern adaptations include gluten-free or plant-based versions.
Best Bori Bori (Chicken & Cornmeal Soup) Recipe
Bori Bori is beginner-friendly but requires patience to get the dumplings just right.
Step-by-Step Cooking Guide:
Prepare the Broth – Simmer chicken, vegetables, and spices in water for a rich, flavorful broth.
Make the Dumplings – Mix cornmeal with cheese, eggs, and butter, then form small dumplings.
Cook the Dumplings – Add dumplings to the hot broth; they are ready when they float to the surface.
Final Touches – Garnish with fresh herbs and adjust seasoning before serving.
Where to Eat Bori Bori (Chicken & Cornmeal Soup) in Paraguay
If you want to try authentic Bori Bori, here are some of the best places in Paraguay:
- Lido Bar (Asunción): A legendary spot known for serving top-quality traditional Paraguay food.
- Bolsi (Asunción): A highly rated restaurant offering one of the best Bori Bori (Chicken & Cornmeal Soup) recipes.
- Local street vendors & markets: Homemade versions can often be found at street markets, offering an authentic experience.
Pairing with Drinks & Side Dishes
Best Drinks to Pair with Bori Bori:
- Mate (a classic Paraguayan herbal drink)
- Tereré (cold yerba mate, perfect for warm days)
- A light white wine or fresh citrus juice
Side Dishes:
- Sopa Paraguaya: A traditional cornbread that complements the soup.
- Mandioca (Cassava): Often served on the side for an extra filling meal.
- Fresh Green Salad: A light and refreshing contrast to the rich flavors of the soup.
Fun Facts & Lesser-Known Trivia
- The name Bori Bori comes from the Guaraní language, imitating the bubbling sound of the dumplings in the broth.
- It’s considered a “healing soup,” often given to those feeling unwell.
- Paraguayans believe eating Bori Bori on special occasions brings good fortune.
Health Benefits & Nutrition
- Protein-Rich: Due to the chicken and cheese.
- Gluten-Free: Ideal for those with dietary restrictions.
- Fiber & Nutrients: Cornmeal adds fiber, while vegetables enhance its nutritional value.
- Customizable: Can be adapted to low-fat or vegetarian diets.
How to Cook It at Home (Best Bori Bori Recipe)
Ingredients:
1 whole chicken (or chicken thighs)
1 onion, chopped
2 carrots, diced
2 cloves garlic, minced
1 bay leaf
1 cup cornmeal
1/2 cup cheese (Parmesan or local Paraguayan cheese)
1 egg
1 tbsp butter
Salt and pepper to taste
Fresh parsley for garnish
Cooking Method:
Boil the chicken with onions, carrots, garlic, bay leaf, and seasoning for 30-40 minutes.
Remove chicken, shred the meat, and return it to the broth.
Mix cornmeal, cheese, egg, and butter, then form small dumplings.
Drop dumplings into the hot soup and cook until they float.
Serve hot, garnished with fresh parsley.
Global Influence & Fusion Cuisine
While Bori Bori (Chicken & Cornmeal Soup) remains a staple in Paraguay, its concept of dumpling-based soups can be found worldwide. International chefs experiment with fusion versions, sometimes adding new spices or alternative cheeses.
Comparison with Similar Dishes
- Matzo Ball Soup (Jewish Cuisine): Features a similar dumpling concept but made with matzo meal.
- Chicken & Dumplings (Southern U.S.): A creamier version with soft dumplings.
- Italian Gnocchi Soup: Similar doughy texture, often served in a tomato or cream-based broth.