Introduction:
Dim Sum (点心) is a beloved culinary tradition from Cantonese cuisine that features a variety of small bites served in steaming bamboo baskets or on small plates. Traditionally enjoyed during tea time or as part of a brunch feast, Dim Sum has grown to be loved around the world. These delightful dishes, ranging from dumplings to buns to pastries, offer a little something for everyone. Whether you’re savoring har gow (shrimp dumplings) or char siu bao (barbecue pork buns), Dim Sum provides a vibrant and interactive dining experience with flavors, textures, and ingredients that reflect the heart of Cantonese cuisine.
Ingredients (Common Dim Sum Dishes):
For Dumplings (e.g., Har Gow – Shrimp Dumplings):
- 1/2 pound shrimp, peeled and chopped
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 2 teaspoons ginger, minced
- 1/4 cup water chestnuts, minced (optional)
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- Dumpling wrappers (made from wheat starch, which gives them their translucent appearance)
For Char Siu Bao (Barbecue Pork Buns):
- 1/2 pound pork shoulder (marinated in a mixture of soy sauce, hoisin sauce, sugar, and five-spice powder)
- 1 tablespoon fermented red bean curd
- 1 tablespoon oyster sauce
- Steamed bun dough (fluffy and soft)
For Siu Mai (Pork and Shrimp Dumplings):
- 1/2 pound ground pork
- 1/4 pound shrimp, chopped
- 1 tablespoon soy sauce
- 1 tablespoon ginger, minced
- 1 tablespoon water chestnuts, minced
- Wonton wrappers
For Other Dim Sum Bites:
- Steamed rice rolls (Cheung Fun)
- Spring rolls
- Sticky rice wrapped in lotus leaves (Lo Mai Gai)
Best Places to Eat Dim Sum in China
1. Tim Ho Wan (添好运)
- Why Visit? Known as the world’s cheapest Michelin-starred restaurant, Tim Ho Wan is famous for its authentic Dim Sum and affordable prices, especially their steamed buns and har gow.
- Address: Multiple locations in Hong Kong and China
- Best for: Traditional Dim Sum at unbeatable prices
2. Maxim’s Palace (美心皇宮)
- Why Visit? Located in Hong Kong, Maxim’s Palace is a dim sum institution offering a wide array of traditional Cantonese snacks served on trolleys, allowing you to pick your favorite dishes directly from the cart.
- Address: Hong Kong
- Best for: Dim Sum served from trolleys in a traditional Cantonese setting
3. Lei Garden (利苑餐廳)
- Why Visit? Known for its high-end Dim Sum with exquisite flavors and presentations, Lei Garden offers an upscale experience while maintaining the authentic essence of Cantonese cuisine.
- Address: Multiple locations in China and Hong Kong
- Best for: Premium Dim Sum in an elegant setting
Health Benefits & Drawbacks of Dim Sum
Health Benefits:
Variety and Balance – Dim Sum provides a wide array of dishes with a variety of proteins (shrimp, pork, chicken), vegetables, and carbs. Rich in Protein – Dishes like shrimp dumplings and pork buns provide high-quality protein to fuel the body. Low in Calories (when enjoyed in moderation) – Many Dim Sum dishes, especially steamed varieties like har gow and siu mai, are lower in calories compared to fried alternatives.
Drawbacks:
High Sodium Content – The use of soy sauce, hoisin sauce, and fermented beans can make Dim Sum dishes high in sodium, which could be concerning for those watching their salt intake. High in Carbs – Dishes like bao buns and rice rolls contain white rice flour or bun dough, which can be high in simple carbohydrates. Can Be High in Fat – Some Dim Sum varieties, such as fried spring rolls and deep-fried shrimp dumplings, can be greasy and high in fat.