Introduction
Dim Sum, meaning “touch the heart” in Cantonese, is a collection of small, bite-sized dishes served in bamboo steamers or on small plates. These delicate dumplings are a staple of Hong Kong’s food culture, enjoyed with Yum Cha (Chinese tea-drinking tradition). From shrimp-filled Har Gow (crystal shrimp dumplings) to savory Shumai (pork and shrimp dumplings), Dim Sum offers an unforgettable culinary experience.
Ingredients (Varies by Type of Dim Sum)
For Har Gow (Shrimp Dumplings)
- 1 cup wheat starch
- ½ cup tapioca starch
- ½ cup hot water
- 1 tbsp oil
- 200g shrimp (minced)
- 1 tsp soy sauce
- ½ tsp sesame oil
- ½ tsp sugar
- ½ tsp white pepper
For Shumai (Pork & Shrimp Dumplings)
- 200g ground pork
- 100g shrimp (chopped)
- 1 tbsp soy sauce
- ½ tsp ginger (minced)
- 1 tbsp cornstarch
- 1 egg
- Wonton wrappers
Best Food Shops Selling Dim Sum in Hong Kong
- Tim Ho Wan – A Michelin-starred dim sum restaurant famous for its fresh, affordable dumplings.
- Maxim’s Palace – A grand dim sum experience with traditional cart service.
- Lung King Heen – A fine dining experience at the Four Seasons Hotel, offering exquisite dumplings.
- DimDimSum Dim Sum Specialty Store – A casual yet flavorful spot for authentic Cantonese dim sum.
- One Dim Sum – A cozy eatery known for delicious, freshly steamed dumplings.
Health Benefits & Drawbacks
Benefits
- Rich in protein and vitamins from shrimp, pork, and vegetables.
- Low in fat (steamed options) compared to fried food.
- Contains collagen-rich ingredients that promote skin health.
- A good source of carbohydrates for energy.
Drawbacks
- Some dumplings have high sodium levels due to soy sauce.
- Fried dim sum options are high in calories and fats.
- Contains gluten, which may not be suitable for those with dietary restrictions.