Empanadas Uruguayas: Uruguay’s Savory & Crispy Handheld Delight

Introduction

Empanadas Uruguayas are a staple of Uruguayan street food and home cooking, known for their crispy, golden-brown crust and delicious, flavorful fillings. These savory pastries can be baked (al horno) or fried (fritas) and are filled with a variety of ingredients, from traditional beef and cheese to ham, spinach, and even seafood. Empanadas are a popular snack or meal enjoyed across Uruguay, whether at family gatherings, street markets, or casual restaurants.

Ingredients

A classic Uruguayan empanada typically includes:

Dough:
  • All-purpose flour – The base for the empanada crust
  • Butter or lard – Adds a flaky texture
  • Water or milk – Helps bind the dough
  • Salt – Enhances flavor
Filling Options:
  1. Traditional Beef Empanada (Carne):

    • Ground beef – The main protein
    • Onions & garlic – For rich flavor
    • Hard-boiled eggs & olives – A classic addition
    • Paprika, cumin, salt & pepper – Traditional seasonings
  2. Ham & Cheese Empanada:

    • Ham & mozzarella cheese – A creamy and salty combination
    • Oregano – Adds extra flavor
  3. Spinach & Cheese Empanada:

    • Spinach & ricotta cheese – A vegetarian-friendly filling
    • Nutmeg & black pepper – For added depth
  4. Seafood Empanada (Mariscos):

    • Shrimp, tuna, or mixed seafood – A coastal specialty
    • Onions, tomatoes, and peppers – Light and flavorful
Where to Eat Empanadas in Uruguay? (Food Shops Selling It)

If you’re visiting Uruguay, here are some of the best places to try delicious empanadas:

  • La Marea (Montevideo): Famous for its fresh seafood empanadas
  • Empanadas Carolina (Punta del Este): Known for both baked and fried varieties
  • La Pasiva (Montevideo & Punta del Este): A chain offering classic Uruguayan empanadas
  • Mercado del Puerto (Montevideo): Various stalls serve traditional beef and cheese empanadas with local flavors
Benefits & Drawbacks of Empanadas
Benefits:

✅ Portable & Convenient: A great on-the-go snack or meal
✅ Variety of Fillings: Options for meat lovers, vegetarians, and seafood enthusiasts
✅ Rich in Flavor: Perfectly spiced with bold and authentic Uruguayan ingredients

Drawbacks:

❌ Can Be High in Calories: Fried empanadas contain more fat and calories
❌ Not Always Gluten-Free: Traditional dough contains wheat (though gluten-free versions exist)
❌ Can Be Oily: Fried empanadas may not be the healthiest option if eaten frequently

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