Introduction
Empanadas Uruguayas are a staple of Uruguayan street food and home cooking, known for their crispy, golden-brown crust and delicious, flavorful fillings. These savory pastries can be baked (al horno) or fried (fritas) and are filled with a variety of ingredients, from traditional beef and cheese to ham, spinach, and even seafood. Empanadas are a popular snack or meal enjoyed across Uruguay, whether at family gatherings, street markets, or casual restaurants.
Ingredients
A classic Uruguayan empanada typically includes:
Dough:
- All-purpose flour – The base for the empanada crust
- Butter or lard – Adds a flaky texture
- Water or milk – Helps bind the dough
- Salt – Enhances flavor
Filling Options:
-
Traditional Beef Empanada (Carne):
- Ground beef – The main protein
- Onions & garlic – For rich flavor
- Hard-boiled eggs & olives – A classic addition
- Paprika, cumin, salt & pepper – Traditional seasonings
-
Ham & Cheese Empanada:
- Ham & mozzarella cheese – A creamy and salty combination
- Oregano – Adds extra flavor
-
Spinach & Cheese Empanada:
- Spinach & ricotta cheese – A vegetarian-friendly filling
- Nutmeg & black pepper – For added depth
-
Seafood Empanada (Mariscos):
- Shrimp, tuna, or mixed seafood – A coastal specialty
- Onions, tomatoes, and peppers – Light and flavorful
Where to Eat Empanadas in Uruguay? (Food Shops Selling It)
If you’re visiting Uruguay, here are some of the best places to try delicious empanadas:
- La Marea (Montevideo): Famous for its fresh seafood empanadas
- Empanadas Carolina (Punta del Este): Known for both baked and fried varieties
- La Pasiva (Montevideo & Punta del Este): A chain offering classic Uruguayan empanadas
- Mercado del Puerto (Montevideo): Various stalls serve traditional beef and cheese empanadas with local flavors
Benefits & Drawbacks of Empanadas
Benefits:
Portable & Convenient: A great on-the-go snack or meal Variety of Fillings: Options for meat lovers, vegetarians, and seafood enthusiasts Rich in Flavor: Perfectly spiced with bold and authentic Uruguayan ingredients
Drawbacks:
Can Be High in Calories: Fried empanadas contain more fat and calories Not Always Gluten-Free: Traditional dough contains wheat (though gluten-free versions exist) Can Be Oily: Fried empanadas may not be the healthiest option if eaten frequently