Introduction
Mole Poblano is one of Mexico’s most iconic and cherished dishes. This thick, rich sauce, known for its deep, complex flavors, is a staple of traditional Mexican cuisine. Its combination of chilies, chocolate, nuts, and spices makes it uniquely delicious and loved worldwide. Often served over turkey or chicken, Mole Poblano represents Mexico’s culinary heritage and is frequently prepared for special occasions and celebrations.
History & Cultural Significance
The origins of Mole Poblano date back to the colonial period in the 17th century. Legend has it that nuns from the Convent of Santa Rosa in Puebla created the dish to impress the visiting Archbishop. Using a mix of available ingredients—including dried chilies, chocolate, nuts, and spices—they developed the first version of the sauce. Over time, the recipe evolved, incorporating more elements that define the Mole Poblano we know today. It has since become a traditional dish served during national festivities, weddings, and religious celebrations such as Día de los Muertos (Day of the Dead).
Ingredients & Regional Variations
Key ingredients :
Dried chilies (ancho, mulato, pasilla, and chipotle)
Mexican chocolate
Nuts (almonds, peanuts, or sesame seeds)
Spices (cinnamon, cloves, and cumin)
Tomatoes, onions, and garlic
Tortilla or bread for thickening
Regional Variations
- Mole Negro (Oaxaca) – A darker, spicier version with more chocolate and chili.
- Mole Amarillo (Yellow Mole) – Lighter and tangier, popular in Oaxaca.
- Mole Verde (Green Mole) – Made with fresh herbs and pumpkin seeds.
Cooking Process & Difficulty Level
Mole Poblano is considered an intermediate to expert-level dish due to the number of ingredients and the time required to prepare it. The basic steps include:
-
Toast and soak the dried chilies.
-
Blend them with tomatoes, onions, and garlic.
-
Toast the nuts, seeds, and spices separately and blend them into a paste.
-
Combine all ingredients in a pot, add Mexican chocolate, and simmer for hours until thick and smooth.
-
Serve over turkey or chicken with sesame seeds sprinkled on top.
Best Places to Try It in Mexico
If you want to experience the best Mole Poblano, visit these renowned places:
-
El Mural de los Poblanos (Puebla) – A top-rated restaurant known for its authentic mole.
-
Casa Reyna (Puebla) – Serves traditional Mole Poblano in a colonial setting.
-
Los Danzantes (Oaxaca & Mexico City) – Offers a unique, gourmet take on mole.
-
Fonda El Refugio (Mexico City) – A hidden gem with classic mole recipes.
Pairing with Drinks & Side Dishes
Mole Poblano pairs well with:
-
Drinks: Mexican hot chocolate, horchata, or a full-bodied red wine.
-
Side Dishes: Mexican rice, handmade tortillas, and fried plantains complement the dish perfectly.
Fun Facts & Lesser-Known Trivia
-
Mole Poblano is sometimes called “the national dish of Mexico.”
-
It is said that over 20+ ingredients go into making an authentic Mole Poblano.
-
Mole is derived from the Nahuatl word “mōlli,” meaning sauce.
Health Benefits & Nutrition
Mole Poblano contains antioxidants from chocolate and chilies, providing some health benefits. It is also high in protein when served with poultry. However, due to its rich ingredients, it is moderately high in calories. Lighter, vegan, and gluten-free versions are available using alternative thickening agents.
How to Cook It at Home (Simple Recipe)
Ingredients:
-
4 dried ancho chilies
-
4 dried mulato chilies
-
2 dried pasilla chilies
-
2 cups chicken broth
-
1 small onion (chopped)
-
2 cloves garlic (minced)
-
2 tomatoes (chopped)
-
1/4 cup almonds
-
1/4 cup sesame seeds
-
1/4 cup peanuts
-
1 tsp cinnamon
-
1/2 tsp cumin
-
1 oz Mexican chocolate
-
1 small corn tortilla (torn into pieces)
-
2 tbsp vegetable oil
Cooking Steps:
-
Toast the dried chilies and soak them in warm water.
-
Blend the soaked chilies with tomatoes, onions, and garlic.
-
Toast nuts, sesame seeds, and spices, then blend into a paste.
-
Heat oil in a pan, cook both pastes together, and add broth.
-
Stir in chocolate and tortilla pieces, and let it simmer until thick.
-
Serve over chicken or turkey, garnished with sesame seeds.
Global Influence & Fusion Cuisine
Mole Poblano has inspired international chefs to create fusion dishes such as Mole Poblano pasta, tacos with mole sauce, and even mole-inspired BBQ glazes. Mexican restaurants worldwide feature mole on their menus, showcasing its global appeal.
Comparison with Similar Dishes
Mole Poblano is often compared to other international dishes:
-
Mexican Mole vs. Indian Curry: Both use a blend of spices and a thick sauce base.
-
Mole vs. Chocolate Sauce: Unlike sweet chocolate sauces, mole has a balance of spice, bitterness, and depth.
-
Mole vs. Mediterranean Sauces: Similar to Romesco sauce, but with a richer, deeper profile.