Pepián: Traditional Guatemalan Stew Full of Flavor

Introduction

Pepián is one of Guatemala’s most iconic and traditional dishes, deeply rooted in Mayan and Spanish influences. This hearty stew is known for its rich, thick, and slightly spicy sauce made from roasted tomatoes, peppers, and seeds. Typically, it is served with chicken, beef, or pork, along with vegetables such as potatoes and carrots. Pepián is often enjoyed with corn tortillas and is a staple dish in Guatemalan cuisine, frequently prepared for special occasions and family gatherings.

Ingredients

For the Pepián Sauce:

4 tomatoes
1 onion
3 garlic cloves
2 dried guaque chiles (or any mild dried chili)
2 tablespoons pumpkin seeds (pepitas)
2 tablespoons sesame seeds
2 corn tortillas (to thicken the sauce)
1 teaspoon ground cinnamon
½ teaspoon black pepper
1 teaspoon cumin
2 cups chicken broth

For the Stew:

1 ½ pounds chicken, beef, or pork
2 potatoes, diced
2 carrots, chopped
1 zucchini, sliced
Salt to taste

Food Shops Selling Pepián in Guatemala

La Cocina de la Señora Pu (Antigua) – Famous for its home-cooked Guatemalan meals.
Arrin Cuan (Guatemala City) – Offers authentic and traditional Guatemalan dishes.
Los Tres Tiempos (Guatemala City) – Serves Pepián with homemade tortillas.
Local Markets & Street Vendors – Many food stalls prepare fresh Pepián daily.

Benefits of Pepián

Rich in flavor – A deep and complex taste from roasted ingredients.
Nutritious – Packed with protein, vegetables, and healthy fats.
Cultural significance – A dish that connects people to Guatemala’s history.
Versatile – Can be made with chicken, beef, or pork.

Drawbacks of Pepián

Time-consuming to prepare – Requires roasting and blending ingredients.
High in calories – Due to the thick sauce and meats used.
May contain allergens – Pumpkin seeds and sesame can be problematic for some.