Introduction
Rellenitos de Plátano is a popular Guatemalan dessert made from ripe plantains mashed and filled with sweetened black beans, cinnamon, and chocolate. These stuffed plantains are then deep-fried until golden and served warm, often dusted with sugar or drizzled with cream. The combination of sweet plantains and rich black bean filling creates a unique and delicious flavor that is loved across Guatemala.
Ingredients
For the Plantain Dough:
4 ripe plantains, peeled and cut into chunks1 cup water (for boiling)
1 teaspoon salt
For the Filling:
1 cup black beans, cooked and mashed
2 tablespoons sugar
½ teaspoon cinnamon
1 tablespoon cocoa powder (optional)
For Frying:
1 cup vegetable oilFor Serving (Optional):
Powdered sugar
Sour cream or condensed milk
Food Shops Selling Rellenitos de Plátano in Guatemala
Panadería & Café Santa Clara (Guatemala City) – A bakery known for its sweet treats.Café Condesa (Antigua) – Serves traditional Guatemalan desserts.
Mercado Central de Guatemala (Guatemala City) – Many street vendors offer freshly made rellenitos.
Comedores in Local Markets – Small family-run eateries often sell rellenitos as snacks.
Benefits of Rellenitos de Plátano
Rich in fiber and potassium – Thanks to plantains and black beans.Naturally sweet – Uses ripe plantains and minimal added sugar.
Gluten-free and vegetarian – Suitable for various dietary needs.
Easy to make at home – Requires simple ingredients.
Drawbacks of Rellenitos de Plátano
High in calories – Due to frying in oil.Can be too sweet for some – The combination of plantains and sweet beans may not appeal to everyone.
Short shelf life – Best enjoyed fresh and warm.