Introduction:
Rice and Beans with Stewed Chicken is a staple dish in Belizean cuisine, loved for its rich flavors and comforting appeal. It is a perfect blend of coconut-infused rice, tender stewed chicken, and flavorful seasonings, often accompanied by fried plantains, potato salad, and a side of habanero pepper sauce. This dish is deeply rooted in Belize’s cultural heritage, influenced by African, Creole, and Caribbean culinary traditions. Whether served at family gatherings, street food stalls, or high-end restaurants, Rice and Beans with Stewed Chicken remains a beloved part of Belizean dining.
Ingredients:
For the Rice and Beans:
2 cups rice – Traditionally long-grain rice.
1 can (15 oz) red kidney beans – Drained and rinsed.
1 can (14 oz) coconut milk – Adds a rich, creamy flavor.
1 small onion, chopped – Enhances aroma and taste.
2 cloves garlic, minced – For depth of flavor.
1 teaspoon salt – To taste.
1 teaspoon black pepper – For seasoning.
2 cups water or chicken broth – For cooking the rice.
1 teaspoon thyme – Adds an earthy, herbal note.
For the Stewed Chicken:
4-6 pieces of chicken (thighs or drumsticks preferred)
2 tablespoons vegetable oil
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon thyme
1 teaspoon paprika
1 tablespoon tomato paste
1 cup chicken broth
1 tablespoon Worcestershire sauce
1 teaspoon habanero pepper sauce (optional, for spice)
Food Shops Selling Rice and Beans with Stewed Chicken in Belize:
Elvi’s Kitchen (San Pedro, Ambergris Caye) – A top-rated spot serving traditional Belizean cuisine.Celebrity Restaurant (Belize City) – Famous for its authentic Creole-style rice and beans with stewed chicken.
Ko-Ox Han Nah (San Ignacio) – Known for its delicious homemade rice and beans, paired with stewed chicken.
Waruguma (San Pedro) – A local favorite offering generous portions of this classic dish.
Caladium Restaurant (Belmopan) – A cozy spot serving traditional Belizean meals.
Hickatee Cottages (Punta Gorda) – A charming restaurant offering home-cooked Belizean meals.
Benefits of Rice and Beans with Stewed Chicken:
Nutritionally Balanced – Combines proteins, carbohydrates, and healthy fats in one meal.Rich in Fiber – The beans provide a great source of dietary fiber, aiding digestion.
Packed with Flavor – The mix of coconut-infused rice and slow-cooked chicken creates a unique and delicious taste.
High in Protein – The stewed chicken is a good source of protein for muscle health.
Cultural Authenticity – Eating this dish offers a true Belizean culinary experience.
Drawbacks of Rice and Beans with Stewed Chicken:
High in Calories – The combination of rice, beans, and coconut milk can be calorie-dense.High in Sodium – Some versions of the dish can be high in salt, which may not be ideal for people managing hypertension.
Takes Time to Prepare – Traditional stewing methods require slow cooking for the best flavor.
Potential Allergens – Contains coconut milk, which some individuals may be allergic to.