Introduction:
When you hear the word sopa, you probably think of a warm, comforting bowl of soup. However, in Paraguay, Sopa Paraguaya is something entirely different! This traditional dish is a rich, cheesy cornbread that holds a special place in Paraguayan cuisine. Known as the only “solid soup” in the world, Sopa Paraguaya is a staple in family gatherings, celebrations, and local eateries across the country. With its unique blend of cornmeal, cheese, and onions, this dish is a must-try for food lovers seeking an authentic Paraguayan experience.
Ingredients:
To make a delicious Sopa Paraguaya, you’ll need:
- 2 cups cornmeal
- 1 ½ cups milk
- 4 eggs
- 1 cup fresh cheese (or mozzarella)
- 1 large onion (finely chopped)
- ½ cup butter or lard
- 1 teaspoon salt
- 1 teaspoon baking powder
Preparation:
- Preheat the oven to 375°F (190°C).
- In a pan, melt the butter and sauté the chopped onions until they become soft and translucent. Let them cool.
- In a mixing bowl, beat the eggs and gradually add the milk, salt, and baking powder.
- Stir in the cornmeal and mix well to create a thick batter.
- Fold in the sautéed onions and crumbled cheese.
- Pour the mixture into a greased baking dish and bake for about 30-40 minutes, or until golden brown on top.
- Let it cool for a few minutes before slicing and serving.
Where to Eat Sopa Paraguaya in Paraguay?
If you’re traveling through Paraguay, here are some popular spots to enjoy authentic Sopa Paraguaya:
Lido Bar (Asunción) – A famous spot for traditional Paraguayan dishes. Ña Eustaquia (Asunción) – Known for home-style comfort food. El Bolsi (Asunción) – A classic restaurant serving local favorites. Mercado 4 (Asunción) – A lively market where street vendors sell freshly made Sopa Paraguaya.
Health Benefits & Drawbacks
Benefits:
Gluten-Free Alternative: Since it’s made with cornmeal, it’s naturally gluten-free. Rich in Protein & Calcium: The cheese and eggs provide a good source of protein and calcium. Energy Booster: The carbohydrates from cornmeal provide long-lasting energy.
Drawbacks:
High in Calories & Fat: The butter and cheese make it quite calorie-dense. Not Ideal for Lactose Intolerant Individuals: Due to the cheese and milk content. May Contain Too Much Sodium: If prepared with a lot of salt or processed cheese.