Introduction:
Xiaolongbao (小笼包), or Soup Dumplings, are a traditional Chinese dish that combines the perfect balance of flavorful broth and tender pork filling wrapped in a delicate dumpling skin. Originating from Shanghai, these dumplings have become a popular dish across China and worldwide. The secret lies in the hot, savory soup inside the dumplings that bursts out with every bite. The dish has become synonymous with comfort food, making it a must-try when visiting China.
Ingredients (Traditional Xiaolongbao Recipe):
For the Dumpling Dough:
- 2 cups all-purpose flour
- 1/2 cup warm water
- 1 tablespoon cornstarch (optional, for smoother dough)
For the Soup Gel (the secret to the soup inside):
- 1/2 pound pork skin (or chicken feet)
- 2 cups pork broth
- 2 tablespoons ginger (sliced)
- 1 tablespoon soy sauce
- 1 teaspoon rice wine
- 1/4 teaspoon sugar
For the Filling:
- 1 pound ground pork
- 2 tablespoons ginger (minced)
- 2 tablespoons green onions (finely chopped)
- 2 tablespoons soy sauce
- 1 tablespoon rice wine
- 1/2 tablespoon sesame oil
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper
Best Places to Eat Xiaolongbao in China
1. Din Tai Fung (鼎泰丰)
- Why Visit? A globally renowned Taiwanese chain known for serving perfectly crafted Xiaolongbao, ensuring the broth is silky and the dumplings are tender.
- Address: Multiple locations in Shanghai, Beijing, and across the globe
- Best for: Consistent, high-quality soup dumplings and varied fillings
2. Jia Jia Tang Bao (家家汤包)
- Why Visit? Famous for its authentic, handmade Xiaolongbao with an extra touch of juicy broth inside.
- Address: 90 Huanghe Road, Shanghai
- Best for: Traditional flavors and a local favorite for Xiaolongbao lovers
3. Yang’s Dumplings (杨记小笼包)
- Why Visit? Famous for crispy-fried soup dumplings, offering a unique twist on the traditional.
- Address: Multiple locations in Shanghai
- Best for: Fried Xiaolongbao with a crispy base
Health Benefits & Drawbacks of Xiaolongbao
Health Benefits:
Protein-Rich – The ground pork filling provides high-quality protein, essential for muscle health. Rich in Collagen – The pork skin broth is rich in collagen, which supports joint health and skin elasticity. Flavorful & Satisfying – Offers a comforting and flavor-packed meal that’s low in calories when enjoyed in moderation.
Drawbacks:
High Sodium Content – Due to the soy sauce and broth, Xiaolongbao can be high in sodium, which may not be ideal for those with high blood pressure. High in Fat – The filling contains fatty pork, which may not be suitable for those on low-fat diets. High-Calorie – The combination of dough and filling can result in a higher calorie content when consumed in large quantities.